Sea Captain’s Scallop Salad

Meal: 
Salads
Ingredients: 

4 ounces of spring mix and 2 ounces of chopped romaine, combined
4 ounces of crumbled goat cheese
2 ounces of craisins
6 Mandarin oranges
4 scallops per salad
1 ounce of olive oil

Directions: 

Season scallops with salt and pepper. In a medium sized sauté pan, add 1 ounce of olive oil over medium heat. Cook scallops golden brown (approximately 2 minutes on each side). Assemble salad.